Thursday, December 11, 2014

Sweet Potato & Black Bean Hash

  • 2 tsp olive oil
  • 2 sweet potatoes, peeled and diced
  • 3 cloves garlic, minced
  • 1 jalapeno, seeded and minced
  • 2 Tbs ground cumin
  • 1/2 tsp salt
  • 1 cup frozen corn
  • 2 15oz cans black beans, drained and rinsed

  • 1) In a large heavy skillet, heat the oil over medium-high heat. Add sweet potato, and cook, stirring often, until beginning to brown in spots, about 3 minutes.
  • 2) Stir in garlic, jalapeno, cumin, and salt and cook, stirring often, 30 seconds. Add 3/4 cup water and cook, stirring to scrape any browned bits from bottom of pan, until potatoes are tender, about 5 minutes. 
  • 3) Stir in corn and beans and cook, stirring occasionally, until heated through. Season with freshly ground pepper to taste, and serve hot.

Review: This was so good! My cumin had clumped and I had to shake the jar harder to get it out. Of course, that led to almost half the jar falling into my pan!! It's a good thing I love cumin, but it really didn't overpower the dish. This was a great blend of sweet and savory. It was also incredibly filling.




Adapted from:
http://www.vegetariantimes.com/recipe/sweet-potato-and-black-bean-hash/

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