1 large onion, chopped
1 large green pepper, chopped
1 tsp canola oil
1-1/2 tsp chili powder
1 garlic clove, minced
3/4 tsp ground cumin
1/4 tsp pepper
1 14.5oz can diced tomatoes, undrained
2 15oz cans black beans, rinsed and drained
1 cup frozen corn
TOPPING:
3/4 cup whole wheat pastry flour
3/4 cup yellow cornmeal
2 tsp sugar
2 tsp baking powder
2 tsp chopped seeded jalapeno pepper
1/4 tsp salt
1 egg
3/4 cup skim milk
1 Tbs canola oil
Salsa and reduced-fat sour cream, optional
1) In a large skillet, saute onion and green pepper in oil until tender. Add the chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer for 5 minutes.
2) Stir in beans and corn; heat through. Transfer to an 11x7 baking dish coated with cooking spray.
3) For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top.
4) Bake at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired.
Review: Some of the reviews of this recipe said it was too bland. Therefore, I added more chili powder and cumin than it called for, and used lots more jalapeno. It wasn't as spicy as I would have liked, but it was quite tasty. Mike and I topped ours with our favorite Mexican sour cream. Yum!
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